[ad_1] Stop and smell the strawberries! ? Considered members of the rose family, they give off a sweet fragrance as they grow on bushes. Also, did you know that strawberries are the first fruit to ripen each spring? ? . . . . . #breakfast #breakfasttime #breakfastlover #instafoodie #veganbreakfast #veganfood #healthyrecipes #healthylifestyle #oatmeal #healthymeals #vitamins…
[ad_1] I’m so ready for warmer weather and brighter colours ??? . . . . . #breakfast #breakfasttime #breakfastlover #instafoodie #veganbreakfast #veganfood #healthyrecipes #apple #healthylifestyle #walnut #oatmeal #healthymeals #healthybreakfast #healthyeating #healthylife #healthyliving #photography #overnightoats #porridge #vscobalkan #vscofood #foodphotography #foodphoto #foodphotos #photographylover #coffeeshop #instafood #vscobulgaria #veganrecipes #krissitna [ad_2] Source
Tag your snack loving friends ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafood #top_food_of_instagram #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack Source
Another #Volumeeating post for those of you with a big appetite. If you’re hungry- it’s important to fill up on higher fibre, high bulk snacks like the option on the right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re super hungry at snack time I would recommend also choosing a snack with a reasonable amount of protein – which neither…
Some sweet volume eating snacks to take into your weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack #volumeeating #volumetrics #volumeeater Source
If you have been following me for a while you will know I am big on protein. Not so much eating a huge amount but more about protein distribution across the day, including snacks. Most of us easily eat adequate protein but it can be when we eat it that makes a difference to how…
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a nutrient rich way of eating. 2. It helps me manage high levels of hunger. 3. I don’t have to count calories…
[ad_1] Śniadanko na tarasie, coś cudownego ? dzisiaj twaróg na słodko ? całość ok 330 kcal ? ?250 g twarogu chudego ?70 ml mleka u mnie kokosowe ?dwie łyżki jogurtu greckiego ?erytrytol dla smaku ja dodałam dwie łyżeczki ?na górę szczypta kakao ?200 g truskawek ?80 g pomarańczy Twarog zblendowować z jogurtem, mlekiem i słodzidłem….