?INTERMITTENT FASTING? – This is graphic is close to what I’ve been experimenting with in my diet. If I am unable to cook a hearty breakfast, then I’d rather skip it entirely! In my...
Intermittent fasting by @smurray_32 . Anyway, ever since doing days of eating or even my cheat days (I usually don’t eat my first meal until like 12-3), a lot of you have asked me...
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.⠀ ⠀ People are using it to lose weight, improve their health and simplify their lifestyles.⠀ ⠀ When you fast,...
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