Love yourself enough to live a healthy lifestyle!  Which side would you pick?
Cr…

Love yourself enough to live a healthy lifestyle! Which side would you pick? Cr…

Love yourself enough to live a healthy lifestyle! ✨ Which side would you pick? Creds to @meowmeix✨ Here’s a perfect illustration of why I often steer clear of fast food ? While it’s great to treat yourself every now & then, processed food calories add up quick without filling you up. Not to mention the…

Staying full while aiming to lose fat or get your weight under control comes dow…

Staying full while aiming to lose fat or get your weight under control comes dow…

Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: – 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management – When it comes to food though, you can make this VERY simple by…

Health Foods that Taste Better than Junk Foods

Health Foods that Taste Better than Junk Foods

Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect…

Don’t  make  things  harder⁣
⁣Mealprep is meant to take the guess work out of pi…

Don’t make things harder⁣ ⁣Mealprep is meant to take the guess work out of pi…

Don’t ? make ? things ? harder⁣ ⁣Mealprep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean up each time ? sounds a HECK of a lot easier. ⠀ Common excuses: ⁣ ?I don’t know what to make!?…

Vegan Chocolate Pancakes – the pancake recipe you never knew you needed
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Simply…

Vegan Chocolate Pancakes – the pancake recipe you never knew you needed . Simply…

?Vegan Chocolate Pancakes – the pancake recipe you never knew you needed . ?‍?Simply blend the ingredients listed and pan fry like any normal pancake! . ??Tag a pancake lover below ———— Credit @plantyou ✨ ———— #cleanfood#nutrition#junkfood#food#protein#organicfood#instahealth#iifym#fastfood#calories#muffins#fruit#toast #vegan #pancakes #eat#fastfood #lunch#milk #vegans#healthyfats#half#honey #banana #weightloss Source

Happy Friday! Toasting two ways today:  + , which one would you like today?
Eee…

Happy Friday! Toasting two ways today: + , which one would you like today? Eee…

Happy Friday! Toasting two ways today: ?? + ??, which one would you like today? Eeeats: 1. Sourdough toast topped with avocado + soft scramble 2. Sourdough toast topped with chocolate hazelnut butter, local strawberries + hemp seeds Hope your day is off to the best start! _____________ Credit @sweatspace✨ _____________ #cleanfood#nutrition#junkfood#food#protein#organicfood#instahealth#iifym#fastfood#calories#muffins#fruit#juice#burgerking #spinach#eat#yogurt#lunch#egg#vegans#healthyfats#half#summer #icecream Source

When healthy food breaks the bank while fast food burgers cost less than a cup o…

When healthy food breaks the bank while fast food burgers cost less than a cup o…

When healthy food breaks the bank while fast food burgers cost less than a cup of soda ? . This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States…