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? Follow @coach.hayward to learn how to lose fat forever without cutting carbs, skipping meals or fad diets. Simple and easy to follow ideas by @confessionofadietitian ? Hey guys! Are you tired of trying fad diets and skipping meals to lose those stubborn pounds? Well, I have some good news for you! Follow @coach.hayward to…
My new goal: learn how to make bread ?? bread bought from the store can be so full of salt, sugar and preservatives that I usually stick to @foodforlife bread, but making your own is a fraction of the cost! This is an oat + molasses batch that I made with my mom on this…
Follow @confessionofadietitian to learn more about health and wellness There are so many ways to cook a sweet potato?, it’s a good thing they have many health benefits! They are a good source of fiber?, high in beta carotene?, and are low in glycemic index (even lower than a regular potato?)! They also pair perfectly with everything…
Follow @confessionofadietitian to learn more about health and wellness Source
Follow @confessionofadietitian to learn more about health and wellness Last night I had two bowls of cereal ? ? Will it impact me, nope, not a bit. The bigger picture is taking a look at your overall intake for the day, rather than focusing on a particular time. When do you eat dinner? Share below!…
Follow @laura_lambe to learn how to transform your physique yet eat your fav foods. Just a couple examples of ways to get protein in to your breakfast ?? If you don’t like eating breakfast or if it doesn’t fit your lifestyle somehow then don’t eat it. Figure out a way that fits YOUR life that…
?We can learn the technique, but passion is cultivated in dedication, love, pride and respect in your work.?. . .?Couldn’t decide between raspberry and blueberry compote…so I had them both!?. . .?Make some pancakes: combine 1 1/2c spelt flour, 1/2c buckwheat flour, 1/2 tsp baking powder, 1/2 tsp salt, 1 tsp baking soda. Separately combine…
VEGAN BRUSCHETTA ✨ As someone who loves gardening, I was excited to learn about the farming process for @Bertolli_US olive oil. Did you know that the type of soil used for growing olives impacts the flavour and quality of the olive oil? ? Taking measures like giving the olives the perfect amount of water and…
? #AVOCADO 101? by @fittrainers⠀ ⠀⠀ Want to learn how to pick the perfect #avocado ❤? Let’s dive in!⠀ ⠀ 1. Each varietal will have slight variations in color throughout the ripening process. Light, firm (i.e. rock-hard) avocados were likely picked too soon. When the hue starts to shift from deep emerald green to veer…