FLUFFY Healthy Blueberry Muffins ??⠀ .⠀⠀⠀⠀⠀⠀⠀ While you’re stuck at home this week, bake up a delicious batch of these fluffy vegan blueberry muffins. They are one of my fluffiest recipes and SO EASY! The recipe calls for 10 simple ingredients and they literally melt in your mouth! The best part of these fluffy little…
Use your leftovers, keep your kids happy!❤️⠀ Credit @fitwomeneat ✨⠀ Save it, share it, screen shot it!⠀ .⠀ ??P.S. Add 1 tsp baking powder in the mixture!⠀ .⠀ ??I am trying my best to create pantry and leftover recipes for you! If we all support and help each other, there is nothing we can’t overcome!??⠀…
Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like…
?Raise your hand if you love COOKIES! Here’s a super versatile and easy cookie recipe for everyone stuck at home right now.⠀ .⠀ Cred @plantyou✨⠀ -⠀ ?I’ve listed ingredient swaps in the graphics, but here’s how I made them…⠀ 1. Preheat your oven to 350F.⠀ 2. Combine 1 cup of peanut butter, 3/4 a cup…
Strawberry Banana Bread recipe ?? .⠀ Made with greek yogurt instead of oil, so it’s low in fat and only 125 calories per slice! By @feelgoodfoodie⠀ .⠀ ? Ingredients⠀ * 1 ½ cups all-purpose gluten free flour⠀ * 1 teaspoon cinnamon⠀ * ½ teaspoon baking soda⠀ * ½ teaspoon baking powder⠀ * ¼ teaspoon salt⠀…
Eating on your period ⬇️⠀ .⠀ Credit @dietitiandeanna ✨⠀ -⠀ Did you know some foods can help you feel better when on your period? No stress needed to eat these exact foods but thought I’d highlight some tips that can help. And this plate is the perfect representation:⠀ .⠀ 1. In the days leading up…
Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @healthymealsberlin ✨—————————————————————————⠀ Hey Foodies, ⠀ High volume food again today!⠀ Which is your favorite?? For me it’s definitely potatoes with edamame 🙂 All meals have a high volume and definitely keep you full for a long time 🙂 —————————————————————————⠀ Hey Foodies, ⠀…
By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full for longer making it a perfect option if you struggle with overeating or high appetite. PLUS it’s such a simple way…
I like big ? and I cannot lie!⠀ Post by @grapestocrepes ✨⠀ .⠀ One of my new clients is down 12 pounds and still includes desserts in her diet. She has also learned to eat lower sugar treats like this some days.⠀ .⠀ .⠀ Ingredients:⠀ 1 tsp avocado oil⠀ 3/4 tsp maple syrup⠀ 1/8 tsp…
Pink punch smoothie⠀ ⠀ this smoothie is my whole mood recently – major tropical and pink vibes with lots of delicious frozen fruit!⠀ ⠀ ⠀ blend:⠀ 1 cup coconut milk⠀ 1/2 cup frozen pineapple⠀ 1/2 cup frozen mango⠀ 1/2 cup frozen raspberries⠀ —⠀ ? by: @charlotttequeen⠀ —⠀ #breakfast #food #orange #foodie #yummy #coffee #healthyfood #delicious…