Dinner last night was??? I made a quick marinade with just a few ingredients that made the salmon taste SOO flavorful. Still not over how good it turned out?Lmk if you try!!⠀ .⠀ .⠀ .⠀ Honey sesame salmon with chickpea mac & cheese + cauliflower gnocchi + zucchini ⏩⠀ INGREDIENTS⠀ 1.5 lbs of salmon (this…
Would you like a savory or sweet breakfast?⠀ —•—⠀ ?I never liked the idea of preparing my breakfasts beforehand! At least that’s what I thought! I have completely changed my mind!?⠀ .⠀ They are all nutritious and delicious all recipes last at least 4 days and some of them are freezer friendly! Plus easy to…
Hands ?? if you love mac n cheese!⠀ .⠀ Credit @sorority.nutritionist ✨⠀ -⠀ Last Sunday Josh made mac and cheese? 7 years ago I would’ve had an internal freakout because I freaking LOVE it but thought it was bad?? If you find yourself feeling the same emotions, I want you to know something??⠀ .⠀ ??…
How to handle eating right now?⠀ -⠀ Credit to @dietitiandeanna ✨⠀ .⠀ 1️⃣ Stock up on frozen options ??Frozen isn’t available at your store? Fresh works too. The goal is to still eat balanced meals while we are going to the store less ?⠀ And reduce stress around having only ‘clean’/fresh food available. All these…
Which side would you choose???⠀ .⠀ You babes already know this, but I’m a PROUD supporter of Starbucks!? When working with my clients in my 1:1 coaching program, I actually get really excited if one of my babes asks me about what to order there. Why?? 1) Most women I work with are frustrated that…
HIS vs HERS ⬇️ post by @dietitiandeanna ✨⠀ .⠀ Are you eating meals ? with your partner or family ?❤️?? this week? Do you stress out that your plate must have less food than others?⠀ .⠀ As I sat down to a pancake breakfast on Sunday ??, I realized I was eating the same serving…
Eventually we’ll get bored of eating plain rice for a while?⠀ Post by @fitwomeneat ✨⠀ .⠀ Get your pantry and freezer ready for social distancing! I am sure many of you already did a massive grocery shopping and have all these ingredients above! SO it’s time to mix them up together!⠀ .⠀ I have also…
PINA COLADA SMOOTHIE ✨⠀ ?⠀ ⠀ Bringing you pina coladas and getting caught in the rain straight from the comfort of your home!⠀ ⠀ ⠀ BLEND:⠀ 1 frozen banana⠀ 1/2 cup frozen pineapple (or more if it suits you)⠀ 1/2 tin coconut milk⠀ 1/2 cup coconut water⠀ ⠀ ❤ via @charlotttequeen⠀ — Source
HEALTHY CHOC CHIP BROWNIE BATTER ✨ @charlotttequeen⠀ ⠀ ⠀ Trying this recipe by @Morgan.keepitpurely and it’s too. damn. good.⠀ ⠀ ⠀ RECIPE⠀ blend or stir together, excluding chocolate chips, until smooth:⠀ 2 bananas⠀ 1/2 cup almond butter⠀ 1/4 cup cacao powder⠀ 1/2 cup oat flour⠀ 2 tbsp maple syrup⠀ 1/2 cup dark chocolate chips⠀ fold…
Hands up ?? if you can relate!⠀ By @no.food.rules ✨⠀ -⠀ There is nothing like a golden, gooey grilled cheese? (BRB while I go wipe my drool!)⠀ .⠀ Living with no food rules is about more than just feeling great in your bod mentally & physically. ?It’s about enjoying every experience life has to offer,…