[ad_1] Here are Five “What I Eat in a Day” Meal Plan ideas?? *Swipe to see plans and below for calories & info x x ⠀ 1️⃣ MEAL PLAN ~ 2400kcal BREAKFAST: oats, flaxseeds, nut butter, choc pot + maca. LUNCH: chicken & lentil soup ? with wholemeal bread DINNER: Salmon with rice ? and…
[ad_1] ?Falafel hummus bowl? ?I had a huge calamity making this meal. Keep reading!-Before I get into it, the falafel recipe here is from my new favorite vegan cookbook, ‘Tahini & Turmeric’ @mayihavethatrecipe .I love this falafel recipe because it uses chickpea flour in addition to whole chickpeas so your falafels don’t fall apart!—-going back…
[ad_1] ?Tofu bolognese…a seriously rockin’ meal! ?Tofu-haters, can I tempt you??!?Happy Wednesday friends.? ?Recipe: Pat dry 1-14oz pack of extra firm tofu and crumble with hands into size of what ground meat would look like. Set aside. Mix together marinade: 1-1/2 tbsp gluten-free tamari/soy sauce, 3 tbsp nutritional yeast, 1-1/2 tsp chili powder, 1-1/2 tsp…
[ad_1] Weight loss vs. Muscle gain meal ideas!? *Swipe to see lunch, dinner & snack ideas*⠀ ⠀ While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.⠀ ⠀ As a reminder, for fat loss you need…
[ad_1] SNACK PLATES ✨ This summer I’ve been allll about the snack plates. If a meal takes more than 15 minutes to throw together, I’m not really interested in it, especially at lunch time ?♀️ I switch my combos up daily, but today I had vegan cream cheese on baguette with arugula + red pepper,…
Snack-Sized vs Meal-Sized I love enjoying a good chia pudding as a meal OR a snack. It’s important to look at the components that go into each!⠀? For chia seed pudding meals, I generally add protein powder to boost the pudding up to be between 25-30 g of protein. I also add another source of…
[ad_1] Healthy Meal Plan – 1800 CALORIES⠀ *Swipe and see below for calories and recipes??????✨ ⠀ ⠀ BREAKFAST ⠀———⠀ 600 CALORIES⠀ ? Toast Party 3-Ways⠀ Toasted wholewheat bread topped with:⠀ 1] cream cheese + smoked salmon + dill⠀ 2] avocado squares … mash if you fancy!⠀ 3] salad + creamy scrambled eggs with milk⠀ ⠀…
[ad_1] “What I Eat in a Day” Meal Prep inspo ??✨ *Swipe for 5 healthy meal plan ideas! Calories per day are⠀ 2000 calories on average.⠀ ⠀ If you require less calories just swap the snack for fruit??? and for more calories add extra Peanut Butter ?? + snacks :]⠀ ⠀ Any questions or calorie…
[ad_1] Here are Five 2000 Calorie Meal Plan ideas✨?✨ *Swipe to see all! Calories + recipes below :] x x⠀ ⠀ NUTRITION TIP?⭐️⠀ Some meals are repeated across the days. There is a lot of variety, but it can too be helpful towards your goals to find recipes you like and #mealprep⠀ The more you…
[ad_1] LAZY VEGAN MEALS ✨by @charlotttequeen ✨⠀ ⠀⠀ ⠀⠀ Does ice cream count as a meal cause I’m saying yes… ?These are some of my go to snacks and meals for when I. simply. cannot. be. bothered. with. life. (which is fairly often these days given the 9-5 plus studying for exams) !! ⠀ ⠀⠀…