Tagged: Muffin

Muffin Frittatas

Muffin Frittatas

Frittata Muffins Easy to Prep ahead Breakfast idea! Makes 5-6 servings Ingredients: 10 large free-range eggs 1/4 cup unsweetened almond, or coconut milk 1 cup fresh baby spinach, chopped 6 large cherry tomatoes, to...

Ham and Egg muffin cups

Ham and Egg muffin cups

Ham n’ Egg cups? {Food Prep idea!} Ingredients: Fresh eggs nitrate free ham or turkey bacon Cherry tomatoes, sliced Asparagus tops Sea salt and freshly ground black pepper to taste Optional: fresh herbs such...