What are your go-to snacks? Let me know below . Keeping with the theme of adding…
What are your go-to snacks? Let me know below?? . Keeping with the theme of adding more veggies this year- I plan of snacking on them a lot more! . A plate of raw...
Tagged: nutritiontips
Who else never wants to cook dinner when they come home from work? ️ . I gotcha…
Who else never wants to cook dinner when they come home from work? ??♀️ . I gotcha covered with this easy lazy girl lasagna recipe- all you gotta do is throw all the ingredients...
COMPETITION TIME: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome to see a delicious #lactosefree milk range l…
COMPETITION TIME: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome to see a delicious #lactosefree milk range launched by @completedairy. Easier to digest vs regular milk for people with lactose intolerance as a part of a balanced diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats...
I had a few requests for the recipe for this zucchini slice/quiche from a few da…
I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste...
SWIPE TO FIND OUT MORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often have people tell me they avoid pasta……
SWIPE TO FIND OUT MORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often have people tell me they avoid pasta… but like many other foods it truly CAN be included if you do the portion and toppings right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
via @lucymountain @thefashionfitnessfoodie Just incase you needed this reminder…
❤ via @lucymountain @thefashionfitnessfoodie Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ ⠀ ‘Emotional eating’ tends to fall into the category...
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above th…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter...
The ‘Health Halo’ effect refers to when a food is perceived to be healthier than…
The ‘Health Halo’ effect refers to when a food is perceived to be healthier than it truely is because of marketing claims that are used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These new ‘bites’ (which as as calorie dense...
COCONUT OIL. Health claims about Coconut oil and immunity, boosting metabolism a…
COCONUT OIL. Health claims about Coconut oil and immunity, boosting metabolism and appetite suppression are NOT supported by evidence. It also has the highest level of saturated fat of all oils… at around 90%....
Post by @glowup.nutritionist A medium shamrock shake from McDonald’s has 72 gra…
Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar🥴🤯 ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for...
