Cookbook Link in Bio ? 1️⃣ or 2️⃣? Which #highprotein recipe from the Cookbook would you prefer? About The Cookbook ⬇️ ► 160+ Pages Filled With Delicious Healthy Recipes. ► Buy It Once And Get New Recipes Everytime I Update It At No Additional Cost! ► Exact Macro Breakdown For All Recipes (Calories, Protein, Carbohydrates,…
Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ Love this post from @thefashionfitnessfoodie ?⠀ ⠀ ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my…
[ad_1] What are your go-to snacks? Let me know below?? . Keeping with the theme of adding more veggies this year- I plan of snacking on them a lot more! . A plate of raw veggies is a great start, but could leave you wanting more not long after. . Adding protein + carbs in…
[ad_1] Who else never wants to cook dinner when they come home from work? ??♀️ . I gotcha covered with this easy lazy girl lasagna recipe- all you gotta do is throw all the ingredients into the pot and serve- less than 10 minutes total! Sometimes I have no patience to layer lasagna noddles- especially…
COMPETITION TIME: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome to see a delicious #lactosefree milk range launched by @completedairy. Easier to digest vs regular milk for people with lactose intolerance as a part of a balanced diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats made with #completedairy lactose free milk made for a delicious breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a chance to WIN a Nutribullet tag a…
I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste – For herbs you can add what you like. We added chives and and parsley. – Add an extra 1/2 cup…
SWIPE TO FIND OUT MORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often have people tell me they avoid pasta… but like many other foods it truly CAN be included if you do the portion and toppings right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a pasta lover or hater? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritiontips #healthyfoodchoices #healthyfoodpost #dietitianapproved #dietitians #nutritionfacts #nutritionmatters #nutritioniskey #eatwellbewell…
❤ via @lucymountain @thefashionfitnessfoodie Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ ⠀ ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my unsolicited thoughts;⠀…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
The ‘Health Halo’ effect refers to when a food is perceived to be healthier than it truely is because of marketing claims that are used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These new ‘bites’ (which as as calorie dense as many biscuits) uses a few of them. For example: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ‘Gluten free’ to many people gives the impression that…