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Tag your snack loving friends ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafood #top_food_of_instagram #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack Source
Another #Volumeeating post for those of you with a big appetite. If you’re hungry- it’s important to fill up on higher fibre, high bulk snacks like the option on the right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re super hungry at snack time I would recommend also choosing a snack with a reasonable amount of protein – which neither…
Some sweet volume eating snacks to take into your weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack #volumeeating #volumetrics #volumeeater Source
Whilst we can’t beat the convenience of delivery apps, most of the time we do end up eating more calories than we would at home (up to double!). This is usually because of the cooking methods, fattier cuts of meat used, extra fats and oils added and our tendency to add extras to our order…
If you have been following me for a while you will know I am big on protein. Not so much eating a huge amount but more about protein distribution across the day, including snacks. Most of us easily eat adequate protein but it can be when we eat it that makes a difference to how…
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a nutrient rich way of eating. 2. It helps me manage high levels of hunger. 3. I don’t have to count calories…