Post by @movingdietitian✨ One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need…
[ad_1] The Problem with Our Food System Part II When junk food is cheaper than the healthy option?.. Creds to @caloriefixes✨ Have you noticed this too? ⠀ Every day, when we’re out and about, we are often faced with two choices: Choose the very cheap “junk food” option or Spend often, more than double, and…
[ad_1] Basil?: Fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia. Basil also contains anti-inflammatory oils that protect the joints and enhance digestive health. ✨ There are two things I feel silly buying; 1. Hummus 2. Pesto. They are both so simple to make and can be cheaper…