[ad_1] ??Fat Loss vs Weight Loss?? ⠀ Do you ever feel like you’re doing everything right but the scale is not moving or has even gone up? ? ⠀ Yes I’ve been there and have been very frustrated when this happens. However, once you look at the science behind it and realised that it’s a…
[ad_1] Fried rice ? made with a MIXTURE of cauliflower rice & regular brown rice! Easiest ? recipe ??? below! Still get the taste of regular rice – but save 200 calories (if had used 1 1/2 cups brown rice) with this recipe ?? By @collegenutritionist✨ • • 〰️ Chop veggies ? 〰️ Spray pan…
[ad_1] Lunchin on ????? pasta + spinach + feta salad ?, 2 eggs and chocolate ? (I like Trader Joe’s 100 calorie milk chocolate bars!) and 1 honey crisp apple ?? SO good guys – these apples are my favorite! ? • • Made the cold “pasta salad” with yesterday’s pasta! ? Stir-fried together 1/2…
[ad_1] BANANA FOUR WAYS ? . Super easy snacks and take less than 1 min to make! Which one would you eat first?? Credit to @be.body.confident✨ . —————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp #weightlosstip #wholefooddiet #weightlossplan #healthyeating #bbg #nutrition #foodismedicine #smartfood #foodasmedicine #ketoweightloss #proteinpacked #nutritioncoach #weightlossideas #nutritionplan #healthyrecipes #eatbetter #weightlossjourney #nutritionfacts #snackideas #bananas #bananarecipes…
[ad_1] Is everyone starting off their new year’s resolutions with a bang?? ?? Healthy eating does NOT mean spending $$$$ ??♂️ • Great post by @collegenutritionist. • I’m a big proponent of buying frozen – not only is it cheaper per oz (this is comparing 12oz ?), but it ends up saving you money in…
[ad_1] Banana bread anyone? This recipe is super simple and delicious! It’s also lower in calories and added sugar than your typical banana bread recipe:) Perfect for a yummy dessert or snack. I even add some peanut butter on top sometimes! ? . Ingredients: 2 eggs 1/4 cup apple sauce 1/4 cup olive oil 2…
[ad_1] Breakfast or snack? ? I’d eat this for both! ?? Made this with ?? ? 1 cup cherry tomatoes ? 1 oz cheese cubes ? 1 egg + 2oz turkey slices ? 1/2 serving whole grain crackers About 350 calories and veryyy filling! • • Would you try this tomorrow?? ???♀️ • Credit to…
[ad_1] Got milk? Nah, almonds. ? . . ❤ via @livekindlyco . ———— #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo [ad_2] Source
[ad_1] Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. ????? . An avocado is one of those foods that can be a bit tricky. It’s filled nutrients and fat your body needs. However, overeating it can be easy,…
[ad_1] Double tap if you need HEALTHY & SIMPLE SNACKS❤️❤️ Post credit to @wholesome.nutritionist ✨? . ?Picture 1 – Do you have an evening sweet tooth??? I LOVE having something sweet after dinner. It really keeps me me satisfied before bed! One of my favorite combos is taking frozen berries and coating them in vanilla…