Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on the left hand side takes 30 seconds to make while grabbing a whole carrot takes less than 10. Which one...
? 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a...
?Over Eating? … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used – what’re...
None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of...
?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer...
Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can...
4 INGREDIENT ZUCCHINI FRITTERS? . These zucchini fritters are so easy to make, take less than 10 minutes to prepare and cook and are loaded with the goodness of real Whole Foods? . Ingredients...
Fried rice ? made with a MIXTURE of cauliflower rice & regular brown rice! Easiest ? recipe ??? below! Still get the taste of regular rice – but save 200 calories (if had used...
Do you struggle to get your protein in ever day? I know I sometimes definitely do! Here’s a little something that might help you make choices to get your proteins in! – You might...
3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find...
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