Hope you all had a wonderful albeit low key Easter ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #wellnessblogger #weightlossjourney #healthychanges #easter #covid #covid19 #easter2020 Source
I always love to check out products that sit in the ‘health’ food section. The supermarket placement can be deceiving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a few things I like about the product on the right. 1....
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?200g chicken breast cooked in 2tsp oil ?1 cup...
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is No. and while I calculate the calories for...
If your gut is feeling sluggish then focus on getting the good stuff in! Making sure you get some prebiotic fibre is a great way to make the beneficial bacteria in our gut thrive....
Here’s some of the most common things people ask me about that definitely are not worth wasting another moment worry about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The ‘sugar’ in dairy milk is naturally occurring lactose not added...
What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
SAVE THIS RECIPEThe easiest one pan salmon..• Broccolini• Asparagus• Cherry tomatoes• Extra virgin olive oil• Salmon fillets• 1 garlic clove finely chopped• 2 cm piece ginger• 3 Tbsp salt reduced soy sauce• Pearl cous...
I recently got asked about kicking a chocolate habit. Personally I think there is zero point in complete avoidance, it doesn’t work and often leads to obsessive thoughts, and unnecessary guilt. While there’s nothing...
SAVE THIS GUIDE ☝? Firstly, let’s be ok with a bit of added sugar! Our bodies know how to handle a bit- some is FINE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s when we go overboard that’s the issue....
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.