Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
Credit to @kirstyzammit This weeks what I eat in a day where I hit 2174 calories! The calories on the myfitnesspal screenshots will be slightly different as I workout my calories based on what macronutrients I eat. Some days it won’t be far off and others it can be over 50 calories difference! I do…
[ad_1] #Vegan #Nutrition SLEEP edition!?? hey that rhrhymed!? Since quitting my night job where I didn’t get to bed until 4AM (or sometimes even 5AM ??) I’ve been working on getting my sleep back on track to a normal schedule. Aside from creating a bedtime routine, nixing caffeine after 3 PM, sleeping with a white…
[ad_1] Anti-Aging Foods ••• Hey healthy people??☺️? Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin? . These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin…