K, I want to know your favourite flavour bagel in the comments! post by @bala…
K, I want to know your favourite flavour bagel in the comments! ⬇️
post by @balanced.eating.dietitian ✨
I think mine would be blueberry! ?
I hear way too often that people think potatoes ? and bagels ? are *bad*.
[It seems to be all of the carbs, isn’t it?!]
Have you ever avoided white potatoes or bagels to help with weight loss? ??♀️??♀️??♀️
✅ Truth: YES, English muffins and bagels, sweet potatoes and white potatoes provide DIFFERENT amounts of nutrients (carbohydrates, fibre, vitamins, etc.)
because they are DIFFERENT foods!
That doesn’t make any of them *bad*!
More important things to consider:
? are bagels ALL you eat or do you include a variety of different foods?
? do you eat more bagels than you do fruits and vegetables?
? what do you tell yourself WHILE you’re eating the bagel?
Want to know what’s *worse* for you than eating a bagel?
Stressing the heck out about eating a bagel! ??
Food is food!
