During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a nutrient rich way of eating. 2. It helps me manage high levels of hunger. 3. I don’t have to count calories…
On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of the macronutrients you consume. The high level of fat consumed on the keto diet can therefore inhibit weight loss. There’s actually…
Okay so I know it’s #toasttuesday today, but I couldn’t resist sharing with you this super simple and delicious Greek pasta salad ? I’ve been feeling a little under the weather the past few days, so this quick + easy lunch was all I was up for making. Luckily it was super delicious too! ✨….
Do you ever have days where you’re just HUNGRIER!? ??? . I do! It used to make me SO frustrated.? I mean, sometimes I could point to a reason like an extra tough workout, not eating as much they day before or hello ? Auntie Flo coming to down (i.e. period hunger!) but other times?…
A cardiac diet is a dietary pattern that is recommended for people who have, or are at risk of developing, heart disease. The goal of a cardiac diet is to reduce the risk of heart disease by controlling blood pressure, cholesterol levels, and weight, and by promoting healthy eating habits. A cardiac diet typically includes…
For anyone living in the inner West in Melbourne, the team at @figandwalnut do outrageously delicious food and they’re open for takeaway over the next 7 days. ? @vickypalmieri.photographer #supportlocal #supportlocalbusiness #melbournelockdown #victorialockdown #lockdown4 #innerwestmelbourne #innerwestmums #melbourne Source
Hands up ?? if you love Starbucks Swaps!⠀ .⠀ ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ .⠀ To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump sugar free vanilla. Top with…
I’m never about missing out. But making changes to make snacks more filling will help to keep your calorie intake in check. Some ideas for you here. The ‘Pros and cons of Snacking’ is one of the parts of my free course. Head to my website to get access. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Hands up ?? if you love Sorority Nutritionist Starbucks Swaps! By @sorority.nutritionist ✨⠀ .⠀ ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ .⠀ To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump…
COVID-19, influenza (flu), and the common cold are all respiratory illnesses that can cause similar symptoms, such as fever, cough, and difficulty breathing. However, there are some important differences between these three illnesses. COVID-19 is caused by the novel coronavirus (SARS-CoV-2). It is a highly contagious respiratory illness that was first identified in Wuhan, China…