We’ve just hit winter in Australia, so it might be time to give our immune systems a boost. There are ALOT of nutrients that have an impact on our immune system so a variety of healthy food from all of the food groups is key but here are some of the key nutrients to focus…
SEVEN-INGREDIENT DARK CHOCOLATE FUDGE BROWNIES with NO GRAINS, NO OIL, NO SUGAR and NO NUTS! And they have veggies in them! I promise these are delicious!!! They are super moist and decadent!! Excuse me while I go devour this entire stack ?Happy Sunday!!! Will post recipe below and on the blog! • • • Recipe:…
I’m not a fan of regular juice intake because they can be loaded with unnecessary calories and they don’t tend to be filling. Here’s my tips if you do choose to juice… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #fuelyourbody #healthychoice #dietitian #eatsmart #nutritional #smartfood #healthytips #eatbetter #notadiet #healthychanges #berries #dietician Source
Sunday Stack ? Need I say more? Chocolate ? , vanilla, banana ?, strawberry ?, avocado ?, blueberry jam (made with @sportsresearch gelatin), @so_delicious coconut milk yogurt, @georgiagrinders cashew butter, @kitchfix granola, @nunaturals cocoa syrup… made with @bobsredmill paleo pancake mix! Have a wonderful Sunday loves! Mine is off to a good start ? P.S….
Do you ever feel extra hungry on your period?! ?Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ . ⠀ Like many of a lot of you, I used to feel frustrated if my hunger level skyrocketed ?during that time of the month. I also felt like I “shouldn’t need” the extra food. ?♀️But that’s…
Here are my 5 favourite go to snacks. If you’re after more ideas then I have a FREE download for you [link in bio] with ✔️32 ideas ✔️Savoury options ✔️Sweet options ✔️ Protein rich (10g of protein or more per snack) ✔️Calories per snack included. Link in bio to access. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
What looks the best to you?! . Right now I’m all about the bbq chips + cottage cheese! If you haven’t tried it you neeeed! Just scoop it right up with the chip! Delicious and satisfying ? Try it! . And if you’re like “WTF is smoothie cereal?!” it’s basically a yogurt bowl + milk….
Credit- @kissmywheatgrass_⠀ -⠀ 1,2,3,4,5 or 6? ??⠀ ????? Who needs some healthy meal and food ideas for this week?!…Pick your favorite! ?⠀ .⠀ Tag a friend to enjoy these with ??♀️?⠀ .⠀ 1️⃣ Chickpea penne with mozzarella, roasted tomatoes, olives, and spinach. ? ?? ⠀ .⠀ 2️⃣ Honey sesame salmon with sweet potato fries &…
Good Morning, it’s a figgin ? wonderful Wednesday! I hope you’re smiling and ready for the day ? Purple sweet potato protein waffle stack for this fall Wednesday morning! One of my favorite recipes for pancakes, but I turned it into waffles today. Topped this delicious stack with @foragerproject yogurt, @georgiagrinders maple caramel almond butter,…
IT’S OK TO EAT ✨⠀ By @charlotttequeen⠀ ⠀ Following on from my post yesterday, I thought I would touch a little on diet culture and the many ‘food rules’ we’ve all been taught.⠀ ⠀ ⠀ Remember that it’s ok to:⠀ ✔️ enjoy carbs (veggies are carbs)⠀ ✔️ eat a damn cookie⠀ ✔️ eat after 6pm⠀…