What I eat with no food rules ? . Sometimes it IS a plain ol’ box of mac n cheese. . Sometimes it’s a nice serving of broccoli. . Most of the time, it’s a mix of both types of foods- the more “soul nourishing” like mac n cheese and the more nutrient rich, “body…
Which side would you pick?!? by @no.food.rules ✨⠀ . ⠀ ⚡️NEWS FLASH⚡️: You can eat more than your significant other. ?Crazy concept, I know, but it’s a fact.⠀ Read more below ?⠀ My husband is a big guy. 6’2” with a good amount of muscle mass to him. Then there is Colleen who is… not…
Changing your thoughts around food and eating (if you need to) takes time and repetition! It may be something you have to work on forever but the more you do it, the easier it becomes. #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #keepgoing #intuitiveeating #intuitiveeatingofficial Source
SMOKED SALMON QUESADILLA coming for ya! How is everyone on this rainy Monday? Been gloomy, but I went out to breakfast this morning, got some errands done and saw a good friend who was visiting from Florida. So all in all, not a bad Monday! Made these smoked salmon quesadillas for lunch! They were delish!!…
Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀ ??? Tag Someone who would love ? these⠀ ⠀ ?SPAGHETTI BOLOGNESE⠀ ⠀ ➕ 730 CALORIES⠀ 180g regular mince, tsp oil, 15g…
Blueberry Yogurt Cake – A Light and Delicious Treat! 🍰💙 If you love cheesecake and classic cake, this Blueberry Yogurt Cake is the perfect combination of both! It’s moist, slightly tangy, and bursting with fresh blueberries – an ideal treat for breakfast, a snack, or a light dessert. Plus, it’s high in protein, low in…
SAVE THIS CROWD-PLEASING RECIPE! This little ripper from @sanremopasta is super easy, looks impressive and is delicious. Pasta done right is filling, gives us fibre and is a great source of Carbs – the easiest macronutrient for our body to use as energy. Here’s how this salad is done: • 500g San Remo No. 23…
Post by @grapestocrepes . I hate the term “cheat day!” Give me a ?? if you agree! . Eat what you want in moderation and don’t ever deprive yourself. If you want to eat a donut, go do it. You don’t have to wait for a certain day of the week or month! Oh, and…
Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left. There is no need for big dietary restrictions to lose weight or stay a healthy weight (important as we get older and our metabolism slows down). Small adjustments across…
Smoothie Saturday over here and all sunshine—no blue(bs)! How is everyone this morning?? Any fun plans for be weekend? Last night I got Japanese hot pot with two of my best friends…one of my favorite meals! I’m off to a photo seminar this morning, which I’m pretty pumped about! Started my morning with a quick…