What looks the best to you?! . Right now I’m all about that breakfast sammie! If you haven’t tried freezer waffles instead of bread you neeeed! ? Try it! The shortcut butter chicken is also a fave in my house. Only a couple ingredients… hence the “shortcut”! . I teach my clients in @the_socieaty, yes,…
? SEAFOOD DISHES ? 500 CALORIES each! Thanks @starinfinitefood for these meal ideas! *Swipe for Shrimp, Salmon, Scallops, Cod and Prawns! Recipes below???:) ⠀ ⠀ ? All dishes approximately 500 CALORIES ? Which is your favourite Seafood? ⠀ ⠀ ? ZESTY SHRIMP ? 1️⃣ SHRIMP: 1 pound wild shrimp (thawed, patted dry, seasoned with salt,…
I DONUT know about you, but I just read that today is the second #nationaldonutday of the year?! Throwing it back to that time I put an @knowfoods donut on top of my smoothie, drizzled t with chocolate, berries and @sunbutter and called it a meal ?♀️ Sundays are for donuts, am I right?! Happy…
Let’s break these down a bit… 1. ‘No carbs after 3pm.’ I don’t even know where to start with this one, but put simply – our bodies don’t care what time it is. Carbs are the easiest macro for us to use as energy, Nourishment should always be number one. 2. ‘Fresh is…
Full moon this week ? got me feeling got me feeling all starry eyed ⭐️? in all honesty though this week has been challenging…just in the sense of overwhelming. Running multiple businesses gets a bit taxing on the adrenals sometimes and being a high energy person, I forget to slow down sometimes. Not everything needs…
A question about the ‘best’ sugar on my last post inspired this post. Put simply, sugar is sugar, regardless of the source. Sugars and sugar syrups (honey, agave, etc.) have very similar chemical structures, which means they are treated almost exactly the same when it comes to absorption. Also, it is not…
Warming up on this chilly Saturday morning with this warm pumpkin gingerbread smoothie bowl ❤️ Also sitting down to finally write down my intentions for the month. Anyone else feeling the full effects of this full moon ?? It’s been a hectic week and I have a wedding tonight and a baby shower tomorrow. Trying…
I vividly remember when this happened. Bennie told me alllll about it! . Bennie (swipe right to see her sun shine-y face!) told me her that her hubs had said he was craving curly fries and asked if she wanted to go get some. She said yes without a second though. And while to many…
Getting bored of the same old snacks? ? Here are some of my favourite snacks that are all for 100 calories and under! ? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 1 kiddies sized ice cream: On average, kiddies sized ice cream is around 1/2 a cup which comes in at around 100 calories! The perfect sweet-tooth snack…
What’s your favorite holiday flavor?❤️ Post by @sorority.nutritionist ✨ . Now I do wanna be clear, at TSN my fit babe clients?♀️ and even myself eat all foods. In fact, that’s the beauty of calorie tracking?? and mindful eating??… you can eat FUN foods like regular peppermint mochas when you realize how to fit these…