Blog

[ad_1] It’s pasta night over here ?So I’m having this creamy tagliatelle with wild mushrooms and fresh parsley. So simple and so good ? [ad_2] Source

[ad_1] Which would you choose? Let’s talk about smart food choices for weight loss….To lose weight you need to create a NEGATIVE energy balance (Romieu et al 2017). This can be achieved via increasing energy expenditure, decreasing energy intake or a mix of both however, ultimately, once energy expenditure exceeds energy intake, a state of…

[ad_1] This Salmon Sunday with herbed CHIMICHURRI GNOCCHI-ED it out of the park ? Happy Sunday loves! I hope you all had an AMAZING weekend. If you saw my last post you know that I thoroughly enjoyed mine. Today I slept in, worked out, did a Trader Joe’s run and can home to cook and…

[ad_1] This afternoon, I lost my phone. I’m just grateful that there are still honest people in this world because I was so devastated, I can’t even begin to describe how much in words ? It made me realise how attached I am to my phone, not just because of the phone itself but because…

[ad_1] TIME IN THE GYM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This post would need some clarification, as its not as black & white as it seems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First and foremost, it really depends what is your end goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you dream of running marathon, short and intense workouts will not be too helpful. But if…

[ad_1] ?Oil-free chickpea & pasta salad? ✅Recipe: ✅Cook 8oz pasta. Drain and rinse. Allow to cool. ✅Rinse and drain 1/2 of one 15oz can chickpeas (3/4 cups). Toss chickpeas with 1/2 tsp garlic powder, 1/4 tsp paprika, and salt to taste. (Optional: add 1 tsp olive oil to coat chickpeas.) Bake at 400F until just…