[ad_1] One thing I love about following a plant-based diet is the variety of nutrients I get on a daily basis ✨ I love to fill my plate with tons different colours to make sure I’m getting a range of nutrients, but one vitamin that I can’t get on a plant-based diet is vitamin B12…
[ad_1] ?HEALTHY FOODS RUINING YOUR DIET? Which is ruining yours? Tag a friend. . . ⚠️ While these foods are nutrient dense (good) they’re also very calorically dense. Pretty easy to overeat too. That’s why these “healthy” foods must be portion controlled. . ✔️ Remember that no matter how “good” a good is for you,…
[ad_1] Good morning ☀️ What did you all have for breakfast? Comment below. I had a vegan pan dulce, green tea and fruit (trying to make up for the ??) #balance ________________________________________ What did you eat for breakfast today? Discuss your breakfasts below. I had sweet bread, green tea, and a plate of fruit for…
[ad_1] Waffle two ways! Sweet or Savoury? Which one would you pick? . ✌?Two new recipes for both of you who love sweets and who love savoury!? . ?SWEET Protein Waffle: *1 scoop protein powder (I use 1st Phorm ice cream sandwich flavor-let me know if you want a link) *1 egg or egg white…
[ad_1] Arroz con pollo, BUT VEGAN ? Mexican red rice is my childhood COMFORT food. My mom would make this all the time and has veganized the recipe! Tag a friend and GET THE RECIPE BELLOW! Serves 4-6 1 cup Jasmine rice or any long grain white rice 1 package @noevilfoods chicken (cleanest plant based…
[ad_1] Fried “Calamari” served with a Lemon & Mayo Aioli Dipping Sauce. When I was a kid this was my absolute favorite dish especially in the summertime when we would go down the shore. Now I recreated it vegan style ??In no way can I take credit for this GENUIS idea- it’s been done before,…
[ad_1] SEAFOOD SUNDAY Mahi-mahi style today, with a side of creamy CAULIFLOWER SUN DRIED TOMATO pasta. I I have been on a sale-spree and yesterday at @wholefoods I think I bought 80% of the food that was on sale JUST because it was on sale ?But I’m stoked I grabbed this mahi-mahi because it was…
[ad_1] So I created this healthy carrot cake loaf so You and I could eat this for breakfast (no guilt / no shame ?) Tag a friend and grab recipe below! (Recipe in Spanish too) INGREDIENTS: 3 cups oat flour (or rolled oats * blended until flour consistency *) 1/2 cup coconut sugar 1 teaspoon…
[ad_1] Beans and lentils are great sources of proteins for vegans, but they sometimes come with unpleasant side effects. The more often you eat them, the better you’re able to tolerate them especially if you cook them with spices like fennel, coriander, ginger and cumin. – Some beans are harder on my digestive system than…
[ad_1] Celebrating FRYDAY with these garlicy fries + avocado dip ✨ These were SO good and paired perfectly with a side of veggies + hummus- clearly I’m all about the dips recently ?. . To make ??: Preheat oven to 450 deg F. Slice potatoes into fry shape and toss with garlic powder (about 1…