All “What I Eat in a Day” plans are 1600-1800 calories *Swipe to see all Five id…


All “What I Eat in a Day” plans are 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫

☺️All Plans are Packed with nutritious + delicious food🍏:]

Any questions, please feel free to ask me below 🙋🏻‍♀️💕

Meal prep has been really helpful for me.. and I want to help you with meal planning!
Follow these steps to victory…🛒
1. Think about what you plan to eat for the whole day, snacks included.
2. Put together food items, assemble as needed.
3. Place snacks in bags🍿
4. Stick to your plan, what’s your focus point💫
6. Congratulate yourself for positive outcomes.
5. Repeat each day, know your plan in advance
Pictures by @confessionofadietitian✨
Hope you have a great guys!




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...