We love vegetable stews in Nigeria, the only problem is that traditional recipes…

We love vegetable stews in Nigeria, the only problem is that traditional recipes…


We love vegetable stews in Nigeria, the only problem is that traditional recipes are packed with oil. You literally see the oil floating on top of the stews ? Mine is oil-Free and still super delish ?

I love eating vegetable stews with rice but they go fantastically well with sweet potatoes. Today I cooked my signature vegetable stew with sweet potatoes and black beans. I already have a recipe for this vegetable stew on my blog, but instead of using only spinach I’ve added kale. I will link the original recipe in my stories. UPDATE: Link in stories

Do you like vegetable stews? •
#sweetpotatoes #blackbeans #kale #africancuisine



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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