A couple of weeks ago I shared my dietary principles- one of which is to make half my plate non-starchy veg at main meals. I had a few questions after this about starchy Vs non-starchy veg so here you go! Not all of the non-starchy would fit but these are the main ones I use….
Easy Shrimp Fajitas⠀ .⠀ Ingredients 1 lb Large Shrimp deveined and peeled 2 Tbsp Olive OIl divided 1 Large Red Onion sliced 3-4 Bell Peppers different colors, sliced A handful of fresh cilantro chopped 1 Lime cut into wedges Tortillas for serving⠀ ⠀ Fajita Seasoning 1 Tbsp Smoked Paprika 1 Tsp Cayenne Pepper 1 Tbsp…
While these hummus chips are slightly favourable vs potato chips on the salt front, we’re splitting hairs when it comes to the difference when it comes to calories if you’re having a handful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So while there’s nothing particularly bad about these hummus chips, there’s nothing particularly good about them either. This might come as…
If you’re trying to cut down on sodium, lunch can be a bit of a trap. Here’s some of the key culprits that push your sodium intake up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bread and wraps are often filled with sodium, even though these products don’t necessarily taste that salty! While no added salt or low salt breads are…
What happened when I started intuitive eating ? . I felt so FREE from diet culture! . I was making so many more memories and finding more joy in life . I had so much more brainspace from not obsessing over food 24/7 . … but I also felt like poo. ? . It was…
If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones. A few notes – oil on the left is vegetable oil and on the right is Extra Virgin Olive Oil. Not many good nutrients or antioxidants in a mixed veg oil….
Do you struggle with hunger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been a hungry human for as long as I can remember and it can be a challenge to not go overboard with calories ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the strategies that have been shown to be effective in keeping you fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Ask me below…
Seared salmon, cheesy cauliflower gratin, and cast iron-cooked asparagus — the cozy dinner I’m dreaming of as I board my flight tonight ? ✈️ This gratin is the perfect meal prep recipe — it stays fresh for 3-4 days in the fridge, and pairs just as perfectly with salmon (exhibit A) as it does with…
Celebrating Salmon Sunday with this SWEET CHILI SALMON, SWEET AND SOUR BRUSSELS and some sesame noodles. Happy Sunday loves! Including a few tips for the salmon and Brussels below! Hope you all had a fabulous weekend. I spent the day yesterday in Salem MA walking the “spooky” streets and shopping at a street fair. Other…
[ad_1] Chicken Lazone⠀ Pan-fried, juicy, and deliciously seasoned chicken tenders served with zucchini noodles tossed in the most amazing cream sauce. Ready in just 30 minutes, this restaurant worthy dinner is perfect for a quick weeknight meal!⠀ ~⠀ 1 pound boneless, skinless chicken breast tenders⠀ 1 teaspoon Italian Seasoning⠀ 1/2 teaspoon chili powder, or to…