Do you follow all of these steps when you make a food choice? . Be sure to save…
Do you follow all of these steps when you make a food choice? . Be sure to save this post to remember what to do when you make your next meal! Source
Are you confused by any of this bad advice? You’re not alone! If you hav…
Are you confused by any of this bad advice? You’re not alone! If you have questions on these (or other nutrition advice) then comment below ?? I’d love to help clarify. Also, you can access my FREE ‘Nutrition Myths Busted’ Course via the link in my Bio. Source
Going into change focused just on goals can create challenges because - You mig…
Going into change focused just on goals can create challenges because - You might choose a system that is unsustainable long term = YoYo - Once the goal is achieved, it is more likely you’ll revert back to old behviours = YoYo - If you don’t achieve your goal, you may also revert to old…
What if you got rid of the all or nothing thinking? . What is you found “balan…
What if you got rid of the all or nothing thinking? ? . What is you found “balance”? Wouldn’t that feel better? . I’m all about eating intuitively- it’s what I teach and preach here! ? But sometimes social media makes it seem like eating intuitively is one big “cheat day” but that’s not the…
Going on a sugar detox will only fuel the restrict binge cycle. Here is what to …
Going on a sugar detox will only fuel the restrict binge cycle. Here is what to do instead ? . 1️⃣ You have to start eating enough and do so consistently throughout the day. This will get your hunger cues back nice and strong . 2️⃣ THEN you can work on breaking your food rules,…
I recently had a question about picking good wraps. As well as the 3 points …
I recently had a question about picking good wraps. As well as the 3 points in this post, I would also say – always look for grains. Some is always better than none. Which brands are your favourite? Source
Satisfying Swap Sunday! It’s not always about calories. Focus on satisfact…
Satisfying Swap Sunday! It’s not always about calories. Focus on satisfaction (mental and physical) and nutrients is super important. If you haven’t got it, you can grab my Satisfying Snacks download via the link in my bio. Source
Which of these do you need to know more about? . You are allowed to want mor…
Which of these do you need to know more about? . You ? are ? allowed ? to want more energy, balanced meals, and better nutrition. Even as an Intuitive Eater, nutrition DOES play a role! (Just not the LEAD role it played before as a dieter.) . SO many options out there are heavily…
Post request for @ana.leon0I’m not anti smoothies but here’s a couple of thin…
Post request for @ana.leon0 ? I’m not anti smoothies but here’s a couple of things to note. 1. It’s important to keep them balanced. Many are low in protein and high in carbs (through loads of fruit or using fruit juice the main liquid) which means they’ll leave you hungry. 2. Most contain 400-500 calories…
Save this post! . These are the things I think about every time I make a meal. …
Save this post! . These are the things I think about every time I make a meal. . Do I always implement each one? Nope. Do I always consider? Yep. Whether or not I check the box depends on what would satisfy me that day. . For example: If I’m wanting ice cream I’m NOT…
