I made you this poem ⬇️ . Apples are red ?(except for when they’re not ?♀️) Blueberries are blue ?(or kinda purple) When it comes to nutrition. ? Ya gotta do YOU. ? . ? Did you enjoy that?!… Okay, okay I won’t quit my day job and become a poet! . Moral of the…
Learn more about managing your hunger with my FREE Essential Volume Eating course. [Link in Bio] Choosing low GI products is one way to help keep you fuller for longer. Which low GI foods are your favourites? Source
Volume Eating is not about cutting out foods, it’s about looking for foods that have a lower calorie density. This will mean you keep the volume of your meal (small meals = no thanks) whilst also shaving some calories. Here’s a few examples of what impact switching can have: - Mayo for avocado –…
Tuscan Italian Sausage pasta with spinach and sundried tomatoes?⠀ .⠀ Tuscan Pasta (serves 4-6)⠀ 1 pkg Field Roast Plant-Based Italian Sausage, sliced into ½ inch pieces⠀ 3 cups spinach⠀ ¾ -1 lb pasta, cooked⠀ Sauce:⠀ 1 can coconut milk⠀ 1 can diced tomatoes⠀ 1 (8 oz) jar sun dried tomatoes, drained⠀ ½ cup raw cashews⠀…
Keeping it simple today – nourish bowl with air fryer tofu which I made by coating the tofu in turmeric and salt and cooking it in the air fryer at 200 degrees C/390 F for 10 minutes (would you all like me to post more air-fryer recipes on my blog? Let me know!), noodles, Brussels…
With fresh fruit and veg increasing in price, the above info has never been more relevant. Questions? Share below. Source
.⠀ Mexican Shakshouka⠀ .⠀ Ingredients ?:⠀ Made with tomato sauce, onions, jalapeño, taco spice, melted vegan mozzarella, avocado, and cilantro⠀ Instructions:⠀ sautéed some onion and jalapeño in olive oil and then added plain tomato sauce (diced tomatoes would work as well). I mixed in some taco seasoning and then mixed in mozzarella. Crack in the…
⠀ Cueing the cozyyy with this dinner tonight ??? Today definitely felt like fall and this plate definitely tasted like it ?? Garlic, gruyere, and sage turkey burgers (sooo good) + mashed sweet potatoes + grilled broccolini: the perfect 20 minute comfort food meal for a crisp + cool night ?.⠀ -⠀ whatsonmyplate: GARLIC, GRUYERE,…
Mmmmm…noodle soup (any “Friends” fans out there?!) SPICY RAMEN: 3 INGREDIENT BROTH! Nothing cozier than a bowl of ramen on a chilly night. Literally made this bowl in 10 minutes the other night using leftovers. Feel free to switch up the protein, noodles or veggies! This could be made whole 30 with some zoodles. Recipe…
Seared salmon, cheesy cauliflower gratin, and cast iron-cooked asparagus — the cozy dinner I’m dreaming of as I board my flight tonight ? ✈️ This gratin is the perfect meal prep recipe — it stays fresh for 3-4 days in the fridge, and pairs just as perfectly with salmon (exhibit A) as it does with…