The #portioncontrol plate is back by @nutriclinicro ? – I know some days we are hungrier, while other we can barely touch our food. Is ok to have both of sides, depending on how you feel and how active you are. I found myself very often that after a long working day I switch the…
?How to make stovetop oatmeal FIVE WAYS by @plantyou . ??Which vegan oatmeal recipe is your favorite?! TELL ME BELOW. . ?All five breakfast recipes -> @plantyou. . ?Tag an oat lover and have a fabulous weekend! . #oats #oatmeal #recipe #easyrecipe #simplerecipe #breakfast #easybreakfast #breakfastrecipe #breakfastbowl #healthy #stovetopoatmeal #bakedoatmeal #bowl #oatmealbowl #bananaoatmeal #breakfastrecipes #oatmealbowl…
It’s all about the SMALL SUSTAINABLE changes that yield LONG TERM RESULTS?♀️ by @wholesome_lee ✨ When i first embarked on my journey, I thought I had to be drastic and extreme. I vowed to cut sugar, carbs and anything that tasted good. I was determined to replace my daily pizza with a salad. This worked……..
Playing with fire is tempting but playing with color is just more fun! Am I right!? Toasting to Tuesday with the most colorful toasts I’ve ever made, and not to mention they were delicious as well ? sending lots of vibrance to you all during this busy holiday week! • • • Deets: @julianbakery paleo…
Daily Meal Plan Idea ??? 1900 Calories for 3 Meals/3 Snacks – would you make any swaps? ?? BREAKFAST- PB Toast and PB Apple ? Mid-Morning Snack- Popcorn LUNCH- Egg Avo Mexican Salad ? Mid-Afternoon Snack- Bar DINNER- Salmon, Rostis and Broccoli ? Dessert- Choc Banana (always my fave of the day;) Hope you like…
? Started out pancake-ing ended up taco-ing… ? (“started out hustling ended up balling…” Anyone who can name that rap artist I’ll love you forever.) Anyway…Sunday looking mighty fine with these bison tacos! How are you all enjoying hour day!? Excited for thanksgiving? Happy Sunday loves! • • • Deets: @sietefoods tortillas, arugula, roasted mini…
Post is from @confessionofadietitian These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!?? ⠀ ⠀ All plans packed with nutritious + delicious food? 🙂 Any questions, please feel free to ask me below ??♀️? ⠀ ⠀ ⠀ 1️⃣?MEAL PLAN Breakfast: whole wheat toast ?with peanut butter…
Are you a brown or white egg fan? Post by @balanced.eating.dietitian ? Have you ever wondered what is the difference? Diet culture demonizes foods for silly reasons and often without scientific evidence. ? Here are a couple of examples! 1️⃣ Brown vs. White eggs: ? Aside from the colour of…
Smoothie Saturday, and feeling a little purple and blue(b)s this morning! How’s everyone doing? Thanksgiving is just days away and I’m about to get some baking done! What are your thanksgiving plans?? Tell me about it! I’m going to be with all three of my siblings, which is rare for Thanksgiving so I’m feeling pretty…
GLOWING ORANGE SMOOTHIE ✨by @charlotttequeen⠀ ⠀ blend:⠀ 1 carrot⠀ 1 banana⠀ 1 cup orange juice⠀ 1/2 frozen mango⠀ Source