Ara öğünü atlamamak sart oldu bana…

[ad_1] TIPS – Allied to weight loss and cholesterol reduction || Phase: From the cruise phase. ? Note: Dr. Dukan, through his book, guides the consumption of oat bran daily and eggplant water, since they are foods allied to the process of cholesterol reduction and weight. ⚫Obs: Eggplant water recipe: Cut a medium-sized eggplant, let…

[ad_1] Yagmurlu wuppertal’dan hepinize hayirli haftalar diliyorum,kizlarim ile kahvaltimizi yapip aysunun konusma terapistine gidiyoruz is yerinden 3 hafta izin aldim? (normalinde okulunda, tatilden dolayi ozel yerine goturecegim,cok faydasi oluyor mola vermek istemedim?) [ad_2] Source ALSO READ  5 günluk dukan ekmegim (koruma)5 günluk dukan ekmegim (koruma)15y.k.yulaf kepe…

[ad_1] ||DICA – Laticínios, farelos, carnes e condimentos autorizados na fase ataque|| ?Fase: Ataque. ⚫ Obs: É obrigatório o consumo diário de um dos farelos – aveia ou trigo. Todos os laticínios devem ser desnatados, diet e zero gordura. Carnes magras. Beber, ao menos, 2 litros de água. Na fase ataque se perde de 1kg…

[ad_1] Pasta: 1 spoon of skimmed milk powder, 1 sprig of corn starch, 1 sour cream light ricotta, 2 whole eggs. . Stuffing: 3 slices of turkey breast, 1 chicken fillet, 1 fried egg, lettuce, tomato and 1 pinch of salt. . Recipe Preparation Mode: In a non-stick skillet put half of the dough mixture…