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||Torta de Frango||.
?Fase: Todas.
⚫Obs: Para ataque utilizar apenas 1,5 col de farelo/dia.
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?curta @comidaria_dukan
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#comidariadukan #dukan #dukanataque #dukancruzeiro #dukanconsolidacao #dukanestabilizacao #dukanbrasil #dukaniana #dukanreceitas #dukanrecipes #dukanfood #dukandiet #dukandicas #regimedukan #dietadukan #dietadukanbr #drpierredukan #lowcarb #instafood #instafit #dieta #60diascomigo
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[ad_1] My family loves this recipe! http://www.my-dukan-recipes.com/chicken-caprese-dukan-style/ #diet #dukanfood #lovegoodfood #lovediet #lovedukan #chickenrecipe #dukanrecipe [ad_2] Source ALSO READ KahvaltimDukan ekmegimden peynirli pizza…
[ad_1] ?♀️Dukan Diet (杜肯減肥法)?♀️ 第一階段-Day5 體重：［之前個apps用Kg自動換算有出入，等我更正返先］ ［19/11開始］119.7 lb. ［20/11］ 116.6 lb. – 3.1 lb. ［21/11］ 115.1 lb. – 1.5 lb ［22/11］ 115.1 lb. – 0 lb. ［23/11］ 114.6 lb. – 0.5 lb. ［24/11］ 114.5 lb. – 0.1 lb. . ?！5日減咗 5.2 lb.！? . 午餐： 雞蛋 1.5隻 雞胸肉 1塊 牛膝肉 160克 . 下午茶： 脫脂奶 1盒 洋車前子…
PP = Pure Protien Ingredients: 1 cup of no fat milk 3 tablespoons of vanilla yoghurt 3 drops of vanilla essence a handful of ice Method: Place all ingredients into a blender and blend until frothy Serve in a cold glass with a straw 🙂 You can try a small sprinkle of nutmeg on top…
[ad_1] Nefis elmali kurabiyem??? [ad_2] Source ALSO READ KahvaltimDukan ekmegimden peynirli pizza…
[ad_1] HEALTHY & TASTY BUNS without flour! 200 ml of low fat milk 2 tsp of psyllium (about10gramm) 4 tbsp of wheat gluten(100 gramm) 1.5 tsp baking powder 4 aggs pinch of sweetener pinch of salt spices on your taste Preheat the oven to 180 °C. Mix milk and psyllium in a bowl and leave…
[ad_1] Dukan Aveioca (fake tapioca) Recipe. ➖INGREDIENTS: 1 tablespoon of oat bran, 1/2 cup of water, 1 pinch of salt, 1 pinch of oregano, 2 slices of turkey breast, 2 slices of white cheese. . ➖ PREPARATION MODE: Hydrate the oats in the water and leave for a few minutes. Then add salt and oregano…