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[ad_1] ||DICA – Laticínios, farelos, carnes e condimentos autorizados na fase ataque|| ?Fase: Ataque. ⚫ Obs: É obrigatório o consumo diário de um dos farelos – aveia ou trigo. Todos os laticínios devem ser desnatados, diet e zero gordura. Carnes magras. Beber, ao menos, 2 litros de água. Na fase ataque se perde de 1kg…

[ad_1] Ingredients. 200 grams of chopped chicken fillet, 1/2 Onion, 1 clove garlic, 2 tablespoon curd 0% fat, 1 tablespoon skimmed milk, 250 g fresh mushrooms (optional), 1 pinch of condiments to taste salt, nutmeg, black pepper, fine herbs). . ➖Method of preparation: Sauté the chopped onion and garlic in water. Add chicken and seasonings…

[ad_1] || Milkshake Dukan || Recipe. Ingredients: 1 American cup of frozen yogurt, 1 cup American skim milk, 1 1/2 tablespoon oat bran, 1 tablespoon of cligh juice or taste flavor of your choice, 1 teaspoon of sweetener . . Method of preparation: Freeze the skimmed yogurt before making the recipe. Beat all the ingredients…

[ad_1] Καλημέρα! Εγώ σήμερα λέω να φτιάξω κανελοκούλουρα, εσείς; ? Την συνταγή θα την βρείτε εδώ ➡️ @dukansgirls #dukansgirls #dukanforever #dukanlifestyle #dukanlife #linkinbio #dukan #dukandiet #dukanfood #dukandieta #dukanrecipes [ad_2] Source ALSO READ  Sahlep+dukan helvaSahlepSüt,mısır nisastasi,hindistan cevizi sekeri kaynattim….

Egg Muffins (Quantity for three servings) Ingredients: Instructions:   ALSO READ  Sahlep+dukan helvaSahlepSüt,mısır nisastasi,hindistan cevizi sekeri kaynattim….

[ad_1] Dukan Chocolate Bar || Recipe. Ingredients: 4 tablespoons skimmed milk, 1 tablespoon culinary sweetener, 1 tablespoon cocoa powder 100% cocoa, 3 tablespoons skimmed milk powder, 1 tablespoon of essence dessert of vanilla. . Preparation Method: In a large bowl mix all ingredients until it turns cream. Then add this cream in specific ways to…