DAY ON A PLATE- SAVE this meal plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions? Ask me…

What Superbowl food are you making?! Comment below! . Typically superbowl food is more rich and “indulgent”. It might be higher in calories and has a 97% chance of being covered in cheese ? But guess what?! You can enjoy it. And you don’t need to change a thing about the rest of your day….

[ad_1] Intermittent Fasting Day?⠀ ——•——⠀ Skipping my precious breakfast and having high fat and protein dish as my first meal.⠀ ——•——⠀ Q & A⠀ 1️⃣ What is intermittent fasting?⠀ This is the first question I get asked a lot!⠀ Intermittent fasting is an eating technique where you cycle between periods of eating and fasting. In…