Delicious Prawns: How to Enjoy and Serve this Popular Seafood dish

Pass the prawns?
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You asked me a question about how healthy prawns are @b_brand91 (ages ago- sorry) so here you go…
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✔️Prawns are a great way to get in some protein, iodine and zinc
✔️ Prawns are a very lean source of protein so great if you’re watching your calorie intake
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〰️Prawns are often linked to adverse effects on cholesterol, but there is no evidence that prawns actually increase blood cholesterol. Because our body makes cholesterol, when we eat foods that contain cholesterol – our body down regulates how much cholesterol it makes to keep things stable (same thing happens with cholesterol from eggs). It is saturated fat that has been linked to increasing bad cholesterol in the blood
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〰️How prawns are prepped can be an issue – grilled or marinated is best. Deep fried or served with creamy or buttery sauces is not so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ It’s also worth checking how your prawns are farmed. Farming practices in many Asian countries may be unsustainable and even unethical – so do your research ??
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?Enjoyed my prawns dumpling style ??

Title: Understanding the Calories in Common Ingredients

When it comes to managing our diet and making healthy food choices, understanding the calories in the ingredients we use is essential. By being aware of the calorie content of different foods, we can make more informed decisions about what we eat and ensure we are meeting our nutritional needs without consuming excess calories.

Calories in Common Ingredients:

1. Olive Oil (1 tablespoon): 120 calories
Olive oil is a staple in many kitchens and is often used for cooking and dressing salads. While it is a healthy source of unsaturated fats, it is also high in calories. When using olive oil in your cooking, be mindful of portion sizes to avoid consuming excessive calories.

2. Avocado (1 medium): 240 calories
Avocados are a popular ingredient in salads, smoothies, and sandwiches due to their creamy texture and rich flavor. While avocados are nutrient-dense and full of healthy fats, they are also calorie-dense. Enjoy avocados in moderation to keep your calorie intake in check.

3. Chicken Breast (4 ounces): 190 calories
Chicken breast is a lean source of protein that is versatile and easy to incorporate into a variety of dishes. While it is lower in calories compared to fattier cuts of meat, it is still important to be mindful of portion sizes when cooking with chicken breast to avoid consuming excess calories.

4. Quinoa (1 cup cooked): 222 calories
Quinoa is a popular whole grain that is rich in protein, fiber, and essential nutrients. While it is a healthy alternative to white rice or pasta, it is also calorie-dense. Enjoy quinoa as part of a balanced meal to reap its nutritional benefits without consuming too many calories.

5. Almonds (1/4 cup): 207 calories
Almonds are a nutritious snack that is rich in healthy fats, protein, and fiber. While they are a great option for a quick and satisfying snack, it is important to be mindful of portion sizes to avoid consuming excess calories. Consider portioning out your almonds into single servings to prevent overeating.

In conclusion, being aware of the calories in common ingredients is key to maintaining a balanced and healthy diet. By understanding the calorie content of the foods we eat, we can make more informed decisions about our diet and ensure we are meeting our nutritional needs without consuming excess calories. Remember to enjoy a variety of foods in moderation to support your overall health and wellness.

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