Eating for a Healthy Heart

HEART HEALTHY EATING
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Oily fish 2-3 times per week. Smoked salmon is too high in salt to have all the time but ok to include occasionally
✔️Plant sources of omega-3s including chia, flaxseeds, walnuts
✔️Anti-oxidant rich foods. Pretty much all fruit and veg! But some of the winners are berries, leafy green veg, broccoli, kale, coffee ☕️
✔️Include moderate amounts of good fats from oil (olive, canola, safflower, sunflower, avocado, flaxseed) avocado, fish, nuts, nut pastes & seeds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s to your question about heart healthy foods?

Well folks, gather ’round because we’ve got quite the topic to discuss today: the age-old debate of cats vs. dogs. Now, I know this rivalry has been going on for centuries, with each side fiercely defending their furry companions.

But let’s take a closer look at the facts, shall we? Cats, with their aloof demeanor and penchant for knocking things off counters, certainly have a certain charm. They’re independent creatures who rule their domain with a velvet paw. Dogs, on the other hand, are all about loyalty and tail-wagging enthusiasm. They’ll greet you at the door like you’re a rock star and never leave your side.

Now, I don’t know about you, but I’ve had my fair share of experiences with both. I once had a cat who would refuse to acknowledge my existence until I brought out the tuna treats. And let’s not forget the time my neighbor’s dog ate my sandwich right out of my hand. Talk about bold moves!

But at the end of the day, whether you’re a cat person or a dog person, it’s all about the love and companionship these animals bring into our lives. So let’s put aside the rivalry and just appreciate the joy they bring us, in their own furry, sometimes mischievous ways.

Full day of Eating for Weight Loss ✨⠀

Hey there foodies, hope you’re having a chill Sunday! Today’s agenda includes some meal prep, and I’ve whipped up a full day of eating plan for weight loss with only 1787 calories. Get ready for falafel and baked beans for breakfast and a whole lot of veggies and salad throughout the day.

First up, we have Falafel, Eggs & Beans for a hearty breakfast coming in at 662 calories. With 41g of protein, 28g of fat, and 59g of carbs, it’s a delicious and filling way to start the day.

Next, we’ve got a Superfood Bowl packed with protein, fat, and carbs totaling 406 calories. This colorful bowl includes corn, avocado, chicken, raspberries, carrots, and low-fat feta cheese – a perfect mix of flavors and textures.

For lunch, we’re diving into a Spicy Steak Salad loaded with mixed greens, avocado, and feta cheese. This meal is a balance of protein, fat, and carbs at 346 calories, and it’s sure to satisfy your cravings while keeping you on track.

And finally, we’re ending the day with Chicken & Veggies for a total of 373 calories. This dish features peas, grilled chicken, tomatoes, and corn for a tasty and nutritious meal that will keep you full until bedtime.

Remember, weight loss is all about balance and making healthy choices that you enjoy. So dig into these delicious meals, stay on track with your goals, and keep on slaying that healthy lifestyle game! Cheers to a happy tummy and a happy you! ??? #healthymealsberlin #weightloss #mealprep #eatwell #stayhealthy #foodiefun

1787 Kcal P:129g F: 71g C:138g⠀ ⠀

Hey foodies ,⠀ have a relaxing Sunday! Today mealprep is on the agenda again and I have put together a full day of eating for you with only 1787 calories. There is falafel with baked beans for breakfast and lots of vegetables and salad throughout the day.

Hey Foodies,⠀ It’s mealprep Sunday and I am showing you a full day of eating for weight loss today with 1787 calories in total ?. Falafel and baked beans for breakfast and a lot of veggies and salad during the day 🙂 Here we go:⠀ 

First meal:⠀ Falafel, Eggs & Beans ?: 662 Kcal!⠀ Protein:41 Fat: 28g Carbs: 59g ⠀ Ingredients:⠀ 2x Falafel⠀ 2x Eggs⠀ 150g Baked Beans⠀ 1x Toastie

Second Meal⠀ Superfood Bowl ⠀ Protein:31 Fat: 21g, Carbs: 18g: 406Kcal!⠀ ⠀ Ingredients:⠀ 50g Corn⠀ 75g Avocado⠀ 75g Chicken⠀ 50g Raspberries⠀ 100g Carrots⠀ 50g Feta (low fat) 

Third Meal:⠀ Spicy Steak with a delicious Salad Mix, Avocado and Feta Cheese⠀ ⠀ Macros of the Meal : 346 Kcal!⠀ Protein: 26g Fat: 18g, Carbs: 26g ⠀ 150g Mixed Salad (Carrots, Apple, Mandarins, Corn)⠀ 50g Feta Cheese (Salakis 9%)⠀ 50g Avocado⠀ 90g Valess Steak with Sriracha Sauce⠀

Fourth Meal ⠀ Chicken & Veggies?: 373Kcal⠀ Protein: 31g, Fat: 4g, Carbs: 35g ⠀ Ingredients:⠀ 240g Peas⠀ 125g Grilled Chicken⠀ 50g Tomatoes⠀ 100g Corn⠀