Eating for a Healthy Heart

Eating for a Healthy Heart

✔️Oily fish 2-3 times per week. Smoked salmon is too high in salt to have all the time but ok to include occasionally
✔️Plant sources of omega-3s including chia, flaxseeds, walnuts
✔️Anti-oxidant rich foods. Pretty much all fruit and veg! But some of the winners are berries, leafy green veg, broccoli, kale, coffee ☕️
✔️Include moderate amounts of good fats from oil (olive, canola, safflower, sunflower, avocado, flaxseed) avocado, fish, nuts, nut pastes & seeds.

Here’s to your question about heart healthy foods @sarbrech 😚

ALSO READ  These are 6 things I hear REGULARLY. So here’s the facts.⠀⠀⠀⠀⠀⠀⠀⠀⠀Coconut oil ...

Well folks, gather ’round because we’ve got quite the topic to discuss today: the age-old debate of cats vs. dogs. Now, I know this rivalry has been going on for centuries, with each side fiercely defending their furry companions.

But let’s take a closer look at the facts, shall we? Cats, with their aloof demeanor and penchant for knocking things off counters, certainly have a certain charm. They’re independent creatures who rule their domain with a velvet paw. Dogs, on the other hand, are all about loyalty and tail-wagging enthusiasm. They’ll greet you at the door like you’re a rock star and never leave your side.

Now, I don’t know about you, but I’ve had my fair share of experiences with both. I once had a cat who would refuse to acknowledge my existence until I brought out the tuna treats. And let’s not forget the time my neighbor’s dog ate my sandwich right out of my hand. Talk about bold moves!

But at the end of the day, whether you’re a cat person or a dog person, it’s all about the love and companionship these animals bring into our lives. So let’s put aside the rivalry and just appreciate the joy they bring us, in their own furry, sometimes mischievous ways.


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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