Going into change focused just on goals can create challenges because ​- You mig…

Going into change focused just on goals can create challenges because
​- You might choose a system that is unsustainable long term = YoYo
​- Once the goal is achieved, it is more likely you’ll revert back to old behviours = YoYo
​- If you don’t achieve your goal, you may also revert to old behaviours + YoYo
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​Long term sustainable habit change is more important than anything. 
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​#nomoreyoyo

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