Subscribe to be the first to learn about a new recipe. Sign up today!
Going into change focused just on goals can create challenges because
- You might choose a system that is unsustainable long term = YoYo
- Once the goal is achieved, it is more likely you’ll revert back to old behviours = YoYo
- If you don’t achieve your goal, you may also revert to old behaviours + YoYo
Long term sustainable habit change is more important than anything.
#nomoreyoyo
What part of this plan do YOU need to focus on? ?Comment below!? . Say no to the bogus diet plans to get you into “hot girl summer” shape. ?♀️Say no to cutting out food groups unnecessarily in the name of “#health” (even “just for 30 days”). . Say ‘YES’ to fed girl summer 2022….
WHAT HAPPENS WHEN WE DON’T EAT ENOUGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @becsaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • So while in the short term you will not gain weight, some people find if they repeatedly severely restrict then increase calories (like in yo-yo dieting) then metabolic changes can result – leading to our bodies more easily laying down…
FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @wernou⠀ .⠀ ?? Tropical Day of Food ? Here’s another full day of eats from a workout day ? The recipes are in earlier posts from my profile ? Happy Tuesday guys!⠀ ?? Journée de Food Tropicale ? Voici un…
ปลาลวก จิ้มกับน้ำจิ้มซีฟู้ด ซื้อปลาที่แล่มาอยู่แล้วจากซุปเปอร์ ในรูปคือปลาทับทิม แต่หากใครไม่ทานปลาน้ำจืดก็อาจเปลี่ยนเป็นปลาทะเลได้ค่ะ #if #intermittentfasting #intermittentfastingresults #healthyfood #healthymenu #cleanfood #cleandiet #dietcontrol #ทำเองกินเอง #อาหารสุขภาพ #อาหารคลีน #ลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #คุมอาหาร #ลดความอ้วน #เมนูไม่อ้วน #เมนูลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักไม่โยโย่ #ลดน้ำหนักไม่พึ่งยา #ketogenicdiet #ketofoods #keto #คีโตเจนิคไดเอท Source
One of those meals that makes you go ?. You guyyss. This crispy combo (exhibit a: salmon; exhibit b: hasselback potato rounds) was all kinds of cozy and good! ☺️. Eating salmon on Sunday feels so conformist (who else is on the #salmonsunday train today? ??♀️), but in the absolute best way ?. – #whatsonmyplate:…
Not even going to tell you how challenging it was to take this picture this morning! I was super hungry and all I wanted to do was to dig into this warm bowl of goodness ??? I made a creamy salted caramel oatmeal topped with almond butter, fried bananas, dried cranberries and chocolate chips. And…
