Honestly if you want to eat a cookie just eat the one that you like the most. % …
Honestly if you want to eat a cookie just eat the one that you like the most. % sugar free claims can make you believe one cookie is superior to another but in reality there’s often minimal difference.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take these for example. There’s only 10 calories difference between the two and the normal cookie has 1tsp of sugar. In my opinion you’d sacrifice a lot of flavour for 10 calories and 1 tsp of sugar. Our bodies do quite well processing small amounts of added sugar btw.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only this but the ‘97% sugar free’ cookie contains a sugar alcohol called maltitol. Maltitol is poorly absorbed by the gut (hence lots of sweetness for minimal ‘sugar’) and for some people with a sensitive gut- it can cause gut symptoms like bloating, gas and diarrhoea.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #dietitian #eatsmart #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #notadiet
