I woke up yesterday to find posts promoting ‘low sugar fruit’ and ‘how to cut ca…

I woke up yesterday to find posts promoting ‘low sugar fruit’ and ‘how to cut ca…

I woke up yesterday to find posts promoting ‘low sugar fruit’ and ‘how to cut carbs.’
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It’s no wonder we’re all confused.
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With so much misinformation readily available it’s easy to end up stressed about eating well- something that should be relatively easy.
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Would you trust a Netflix doco or Insta influencer to teach you how to fix your car? The same goes with nutrition.
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Nutritionists with a science degree (if they don’t tell you then ask about their qualifications) and Dietitians are the source of nutrition info that you can trust.
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What confusing nutrition info have you seen recently? ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatforhealth #healthytips #weightlossjourney #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #protein #proteinrich #highprotein ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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