Some foods can actually make your skin glow and help you look younger.
I’ve written a blog on this topic- I have a swipe up link in my stories or see link in my bio for more ?
#youth #eatwell #glowingskin #healthyskin #dietitian #dietician #movingdietitian
🍎 Fresh Is Best: Why Whole Fruit Wins Every Time There’s something unbeatable about biting into a crisp apple, juicy peach, or perfectly ripe banana. Beyond the burst of flavor, fresh fruit is packed with vitamins, minerals, fiber, and antioxidants that do wonders for your health. But what about those little fruit cups, canned peaches,…
Christmas can be a time of stress about food and weight. Here are the strategies I apply to keep me feeling happy over Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drink enough water. Thirst can be mistaken for hunger. If you’re thirsty you’ll knock back the booze a lot quicker. Enough said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose when (& how) you booze. Are…
.⠀ Fat Loss vs. Muscle Gain: What’s your goal?⠀ ⠀ While no one meal will make you lose or gain weight, the combination of all your meals for the day with snacks & drinks included, will add up to your target calories for the day.⠀ ⠀ I love this meal illustration by @MealPrepOnFleek because it…
[ad_1] Follow us (@simplyfitsociety) for more⠀ .⠀ By @newhabitsdietitian⠀ .⠀ ?Some of my #meals if I workout guys ?⠀ . ⠀ BREAKFAST: toast with egg and cheese, corn and apple⠀ .⠀ SNACK: 150 g cottage cheese with fruits⠀ .⠀ LUNCH: salmon sweet potato, veggies⠀ .⠀ DINNER: risotto with tofu and walnuts! ? [ad_2] Source ALSO…
Healthy eating can be easy and does not need to involve counting calories (although I think doing this for a short period of time can be good to get an understanding of calorie density of foods). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance your plate as follows: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 1/4 plate starchy carbs ➡️ 1/2 plate non-starchy carbs ➡️ 1/4…
3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Crackers are nutritionally poor. They don’t give you much…