The Reasons I Will Always Indulge in Coffee

The Reasons I Will Always Indulge in Coffee

✔️Coffee contains polyphenols which may have anti-oxidant benefits
✔️Studies show a potential protective effect for some cancers as well as type 2 diabetes and heart failure👍🏽
✔️I find it to be delicious 😋
➖Max 400mg caffeine per day is ok for most. This could be 2-3 store bought coffees (caffeine amounts can vary greatly), or 4 instant coffees. Tea also contains some caffeine but only only approx 1/4 of what we get from coffee
➖Unflavoured Coffee with milk + no sugar is the way to go!
➖There is a common misconception that tea and coffee ‘dehydrate’ us. While a slightly less proportion of it appears to be absorbed when compared to water- like other fluids, the majority moves into our blood stream as we need it
➖Coffee should be limited to 1 cup from a cafe or 2 cups instant if you’re pregnant
👉🏻Hope this answers your question @sheener85 🤗

Well folks, let’s talk about one of life’s greatest mysteries – socks disappearing in the laundry! We’ve all been there, right? You pop a pair of socks in the wash, but when it’s time to fold the laundry, one of them is nowhere to be found. It’s like they have a secret passageway to Narnia or something.

I mean, it’s not like we’re doing laundry in the Bermuda Triangle, so where do these socks go? Do they sneak off to start a new life as a cat toy under the couch? Or maybe they hitch a ride on the dryer’s spin cycle and end up in a parallel universe where mismatched socks live in harmony.

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And let’s not forget those lone socks that somehow manage to come out of the dryer as a solo act. You know the ones I’m talking about – the ones that look around like they’re auditioning for a one-sock show on Broadway.

But fear not, dear readers, for there is hope! Some people swear by using mesh laundry bags to keep those pesky socks from making their grand escape. Others suggest safety pinning them together before tossing them in the wash. Me? I say just embrace the chaos and rock those mismatched socks like a fashion statement.

So next time you’re folding laundry and come up short on a pair of socks, just remember – the mystery of the missing sock is a tale as old as time. And who knows, maybe one day they’ll all reunite in the great sock reunion in the sky. But until then, just keep on sockin’ it to ’em, folks!


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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