Tips for Cutting Calories

IDEAS TO CUT SOME CALS
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If you’re trying to lose weight then calorie deficit is important. Extreme diets are not required! It is possible to make smaller changes to your meals and snacks across the day to achieve the deficit
??Here’s an example using stir fry. Swap the following ingredients on the left to make the meal on the right:
-IN – 1 cup Cauli rice. Out- 1 cup cooked rice. Or if you love rice you could use half of each
– IN – 2tsp Sriracha. Out – 1 Tbsp Sweet chilli sauce. Less Sriracha is needed because it has a stronger flavour
– Out- pan oil. You get fats in the meat and sauce and a bit of water will be adequate if you’re using a non-stick pan
– IN- extra veg. Out- SOME of the meat. The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!

Attention all coffee enthusiasts! If you’re like me and can’t start your day without a piping hot cup of joe, then you’re in for a treat. The latest trend in the world of coffee is taking it to new heights – quite literally.

Forget your average espresso or cappuccino, because now you can enjoy your coffee in the clouds. That’s right, high-altitude coffee is the new craze that’s sweeping the nation. Imagine sipping on your favorite brew while soaring above the clouds, with a view that can’t be beat.

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So next time you’re in need of a caffeine fix, why not take it to new heights with a cup of high-altitude coffee? Who knows, it might just become your new favorite way to start the day. Cheers to coffee with a view!