TIPS TO SURVIVE THE FESTIVE SEASON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t beat yourself up about what …
TIPS TO SURVIVE THE FESTIVE SEASON
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➡️ Don’t beat yourself up about what you eat. A few days won’t ruin your health! Do aim to still eat plenty of fruit and veg to keep your nutrient intake and gut health up!
➡️ Stay hydrated. Dehydration will make you feel tired and sluggish.
➡️ Stay active. Even just a short walk each day will help you enjoy this time more!
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Most importantly relax and enjoy ? ?
