Which of these would you pick?! [Ad] . Eggs are F-A-B! They’re convenient, affo…

Which of these would you pick?! [Ad]
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Eggs are F-A-B! They’re convenient, affordable, tasty aaaaaand an all-around nutrient powerhouse. Plus, eggs are recommended for healthy adults as part of a heart-healthy diet according to the American Heart Association! Did ya know February is American Heart Month?! Well, now ya do!
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Here are a few of my fave ways to enjoy eggs:
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?On a sandwich!
?‍♀️ As baked egg cups/muffins for when on-the-go (whisk, add veggies/cheese/seasoning if you wish, fill a muffin tin, then bake at 350 degrees F for ~20min)
? In an avocado (replace the pit with an egg and then bake at 425 degrees F for 15-20 min!)
? In pancakes! (my blender oat pancakes on my blog are my fave! Search for them at the link in my bio!)
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There is an abundance of research that supports eggs being a part of a heart healthy diet including a recent Harvard study evaluating more than 20 years of data. Eggs can also help you better absorb the nutrients found in vegetables, such as vitamin E and
Carotenoids! Plus, they offer high quality protein that helps us stay nice & satisfied long after mealtime ❤️
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Have other fave ways to enjoy eggs? Comment below!
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For heart-healthy ways to include eggs, check out these recipes: https://www.incredibleegg.org/hearthealthyrecipes

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