While I might eat more like a baby these days and my lunches certainly don’t lo…

Should you count your MACROS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this answers your question @nesspie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Counting ‘macro-nutrients’ has been promoted as a strategy for healthy eating and/or weight loss. To do this, your daily amount of ‘macro’ nutrients (fat, protein and carbohydrate) are calculated based on your calorie requirements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While this approach may promote a balanced…

**Unless you have a diagnosed allergy, intolerance or coeliac disease (in the case of gluten) or you have a ethical or cultural reason not to include some of the pictured foods, these can all be included as a part of a healthy diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course some of these foods are not as ‘nourishing’ and…