Whilst 130 calories difference may not seem a lot, it is all about making small …
Whilst 130 calories difference may not seem a lot, it is all about making small changes that add up to make a big difference. Like interest, the compounding effect of making small change like this to your meals will add up over time.
Let’s say you make a small change worth approx. 130 calories to your breakfast meal each day.
Keep in mind that you need to reduce approx. 1000 calories per day Vs your energy requirements to lose around 1kg per week.
130 of that 1000 = 0.13kg.
Doesn’t seem big.
But if you multiply that across a whole year, 0.13kg x 52(weeks) = 6.75kg.
And not only will these changes be almost unnoticeable, in some cases (like this one) you’ll be eating a higher volume of food which means meals will be more satisfying!