Whilst 130 calories difference may not seem a lot, it is all about making small …

Whilst 130 calories difference may not seem a lot, it is all about making small …

Whilst 130 calories difference may not seem a lot, it is all about making small changes that add up to make a big difference. Like interest, the compounding effect of making small change like this to your meals will add up over time. 

​Let’s say you make a small change worth approx. 130 calories to your breakfast meal each day.

​Keep in mind that you need to reduce approx. 1000 calories per day Vs your energy requirements to lose around 1kg per week.

​130 of that 1000 = 0.13kg.

​Doesn’t seem big. 

​But if you multiply that across a whole year, 0.13kg x 52(weeks) = 6.75kg. 

​And not only will these changes be almost unnoticeable, in some cases (like this one) you’ll be eating a higher volume of food which means meals will be more satisfying!






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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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