{new} Mediterranean Hummus Prep Salads {A quick, delicious mid-week food prep i…


{new} Mediterranean Hummus Prep Salads 🌱
{A quick, delicious mid-week food prep idea for you! Let me know if you enjoy these meal prep variation ideas that I’ve been sharing? đź’Ş}
Ingredients for EACH 1 serving:
1/2 cup cooked quinoa
a good handful of arugula, or spring mix
grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, and Italian parsley – use YOUR favorites!
2 Tbsps hummus (recipe below)
1 tsp feta
Dressing is 2 tsps extra virgin olive oil, 1 tsp fresh lemon juice, sea salt & pepper for each serving.
Add dressing before serving, not while storing in the fridge.

Hummus recipe:
1  15 oz can chickpeas, rinsed and drained
3  Tbsps tahini
2  garlic fresh cloves
2  Tbsps extra virgin olive oil
1  Tbsp lemon juice
1/2 tsp ground cumin
pinch of red pepper flakes (optional for an extra kick)
sea salt and pepper to taste
2  Tbsps water (add more if needed to reach desired consistency)

Place all ingredients in food processor and mix well. Serve immediately or store in refrigerator.
❤Rachel .
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👉Cleanfoodcrush.com .
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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