{new} Mediterranean Hummus Prep Salads {A quick, delicious mid-week food prep i…
{new} Mediterranean Hummus Prep Salads 🌱
{A quick, delicious mid-week food prep idea for you! Let me know if you enjoy these meal prep variation ideas that I’ve been sharing? đź’Ş}
Ingredients for EACH 1 serving:
1/2 cup cooked quinoa
a good handful of arugula, or spring mix
grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, and Italian parsley – use YOUR favorites!
2 Tbsps hummus (recipe below)
1 tsp feta
Dressing is 2 tsps extra virgin olive oil, 1 tsp fresh lemon juice, sea salt & pepper for each serving.
Add dressing before serving, not while storing in the fridge.
Hummus recipe:
1Â 15 oz can chickpeas, rinsed and drained
3Â Tbsps tahini
2Â garlic fresh cloves
2Â Tbsps extra virgin olive oil
1Â Tbsp lemon juice
1/2 tsp ground cumin
pinch of red pepper flakes (optional for an extra kick)
sea salt and pepper to taste
2Â Tbsps water (add more if needed to reach desired consistency)
Place all ingredients in food processor and mix well. Serve immediately or store in refrigerator.
❤Rachel .
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👉Cleanfoodcrush.com .
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