1350 calories #mealplan! . #BREAKFAST: arugula tomatoes salad with 1 tbs olive o…
1350 calories ?#mealplan!?
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#BREAKFAST: arugula tomatoes salad with 1 tbs olive oil, 1 slice rye toast with 1 tbsp cream cheese and sesame seeds+ 1 egg ?.
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??
#LUNCH: salad with bell pepper, tomatoes, green onion, 1 tbsp olive oil + 2 tbsp hummus, half avo, 60 g tofu cheese, handful olives .
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#SNACK: 1 pear , strawberries, 100 g l.f greek yogurt
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#DINNER: 120 g salmon with 1 medium sweet potato, sauted broccoli and brussels sprouts + 2 roasted carrots ??
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Enjoy ????
❤ via @newhabitsdietitian
