1350 calories #mealplan! . #BREAKFAST: arugula tomatoes salad with 1 tbs olive o…

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1350 calories 🍽#mealplan!🔔
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#BREAKFAST: arugula tomatoes salad with 1 tbs olive oil, 1 slice rye toast with 1 tbsp cream cheese and sesame seeds+ 1 egg 🍳.
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🍛🤔
#LUNCH: salad with bell pepper, tomatoes, green onion, 1 tbsp olive oil + 2 tbsp hummus, half avo, 60 g tofu cheese, handful olives .
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#SNACK: 1 pear , strawberries, 100 g l.f greek yogurt
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#DINNER: 120 g salmon with 1 medium sweet potato, sauted broccoli and brussels sprouts + 2 roasted carrots 🥕🥕
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Enjoy 😉🤗💜👍
❤ via @newhabitsdietitian

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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