1350 calories #mealplan! . #BREAKFAST: arugula tomatoes salad with 1 tbs olive o…


1350 calories ?#mealplan!?
.
#BREAKFAST: arugula tomatoes salad with 1 tbs olive oil, 1 slice rye toast with 1 tbsp cream cheese and sesame seeds+ 1 egg ?.
.
.
??
#LUNCH: salad with bell pepper, tomatoes, green onion, 1 tbsp olive oil + 2 tbsp hummus, half avo, 60 g tofu cheese, handful olives .
.

#SNACK: 1 pear , strawberries, 100 g l.f greek yogurt
.
.

#DINNER: 120 g salmon with 1 medium sweet potato, sauted broccoli and brussels sprouts + 2 roasted carrots ??
.
Enjoy ????
❤ via @newhabitsdietitian



Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...