Credit: @sierranielsen Anyone else have friends who eat ONE salad & text you a …
Credit: @sierranielsen✨
?? Anyone else have friends who eat ONE salad & text you a photo to prove it like they gonna be fit tomorrow?! ? Guys, it doesn’t work that way! Listen, one healthy meal isn’t gonna make you fit just like treating yo self to that heavenly pizza once in a while isn’t going to ruin your progress!
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It’s about BALANCE & focusing on trying to CONSISTENTLY fill up that beautiful bod on the regular with tons of the good healthy stuff that makes you FEEL GOOD (hint hint plants ??) & not beating yourself up & throwing in the towel when you cheat or indulge here & there.
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And please, for goodness sakes ??, If you cheat one day, you STILL have to eat the next! NO, you don’t have to fast for a day & spend two hours on the treadmill. Just breathe loves. It’s not that serious. You deserve that cheat meal once in a while. Because come on, we all know pizza, wine & cheesecake are LIFE! ?
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