Simple chickpea + cauliflower stew with farro (substitute any grain) Recipe: Mak…
?Simple chickpea + cauliflower stew with farro (substitute any grain)?
?Recipe: Make 1 cup farro following packet directions. Cook 1 small yellow onion (finely diced), 3 garlic cloves (minced) and 1 medium carrot (small dice) in a little vegetable broth (or olive oil) until onion softened, adding more broth as needed. Stir in 2 tsp cumin, 1/2 tsp cinnamon, 1/2 tsp paprika, 1/8 tsp cayenne and cook another two minutes. Add 2 cups vegetable broth, 1-15oz can diced tomatoes, 1 head cauliflower florets (cut into bite-size pieces), 2 cups cooked chickpeas. Bring to a boil before reducing heat and simmer until cauliflower is just fork tender, adding more vegetable broth as needed or desired. Remove from stove. Add salt/pepper to taste. Serve with squeeze of fresh lemon juice, chopped parsley and farro (or another grain of choice.)
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