Credit to @healthymealsberlin for Full Day of Eating:1880kcal: Protein: 123g,…
❣️Credit to @healthymealsberlin for Full Day of Eating:
1880kcal:
Protein: 123g, Fat: 79g, Carbs: 163
Hey Foodies,
enjoy the mealprep ideas for only 1880 Calories in total 🙂 I included a lot of veggies and fruit but also healthy fats from the eggs, avo and nuts ?
Here we go:
First Meal:
Oats & Banana! 570Kcal – Protein: 18g, Fat: 25g, Carbs: 67g
Ingredients
50g Oats
400ml Soy Milk light
100g Berries
10g unsweetened cornflakes
15g Almonds
100g nectarine
65g Banana
Second Meal:
Chicken & Asparagus: 497kcal
Protein: 49g, Fat: 6g, Carbs: 62g
Ingredients:
150gGrilled Chicken
150g Asparagus
50g Corn
25g Feta
250g Sweet Potato
Mango & Avo: 295 Kcal!
Protein:22g Fat: 11g, Carbs: 24g
Ingredients
100g like meat
100g Pepper
100g carrots
100g mango
50g Avocado
Fourth Meal
Eggs & Avo ?: 518Kcal
Protein:34g Fat: 37g Carbs: 8g
Ingredients:
100g Tomato
200g Mushrooms
50g Avocado
25g Corn
4 Eggs
Coriander
