Does Easter set you back Creds @equalution For a lot of people Easter is the str…
Does Easter set you back⁉️
Creds @equalution✨
For a lot of people Easter is the straw that breaks the camels back when it comes to their New Years resolution. ??Here’s why ? Your Easter calories can easily clock up with the enjoyment of some Easter favourites that don’t usually stop at just a single serve. Here’s some hot tips for managing Easter and not waking up after Easter Monday wondering why you ate so much and how those bills crept on.. ✅ Stick to the recommended serving size ✅ Pre plan your days ✅ Acquire a coach to keep you accountable ✅ Keep motivated with a check in ✅ Keep a calorie allowance for a chocolate treat don’t forbid it to binge on excessive amounts later ✅ Make your other meals in the day high in protein and nutrient dense. ☑️The Equalutioners are enjoying Easter eggs and hot cross buns within their fat loss plans this week and still seeing results with balance and without blowouts or binges
